Magnesium


Yesterday we talked about magnesium being available in chewable calcium tablets.  Here is why it is important to have sufficient magnesium  http://www.alternative-medicine-digest.com/health-benefits-of-magnesium.html

http://www.livestrong.com/article/449165-benefits-of-magnesium-in-women/

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  1. Burt Smoldt

     /  February 27, 2013

    Calcium is the most abundant mineral in the body and is necessary for proper muscle contraction, blood vessel health, hormone and enzyme production and the transmission of nervous system impulses, according to the Office of Dietary Supplements. Supplements of calcium are usually in the forms of calcium carbonate and calcium citrate — the calcium salt of citric acid. Though both are well-absorbed, calcium citrate can be taken at any time, with or without food, whereas calcium carbonate needs the production of stomach acid and food intake for absorption..

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